Workshop@Moon Hormone Harmony & Womb Healing
08/02/26, 12:00
Hormone Harmony & Womb Healing
Natural ways to reduce PMS, menopause symptoms & emotional overwhelm — without medication
About the Workshop
Your belly holds tension, emotions, and stress.
This 90-minute hands-on workshop introduces gentle abdominal massage techniques inspired by Chi Nei Tsang to support digestion, ease period pain, and release tension held deep in your body.
You’ll learn simple, effective techniques you can practice at home, with guidance throughout so that you can feel confident doing it yourself.
What you will learn
Self-massage techniques to ease bloating and constipation
How to reduce period cramps and abdominal tension
Where to place your hands and how much pressure to use
How to work with your body’s natural rhythms
What's included
Hands-on guided practice
Individual mini-session with Rina
Printed take-home guide
Small group for personalised attention
Who this is for
This workshop is for you if you:
Experience bloating or digestive discomfort
Struggle with period pain or hormonal symptoms
Feel stress or tension in your body
Want to reconnect with your body
No experience needed.
About the workshop
- You’ll leave with practical tools to support your body at home.
Many women notice a difference with just 5–10 minutes of daily practice.
- Exact address will be provided upon booking.
- Secure your spot via Eventbrite (£35)