About the Workshop 

Your belly holds tension, emotions, and stress.

This 90-minute hands-on workshop introduces gentle abdominal massage techniques inspired by Chi Nei Tsang to support digestion, ease period pain, and release tension held deep in your body.

You’ll learn simple, effective techniques you can practice at home, with guidance throughout so that you can feel confident doing it yourself.

What you will learn 

• Self-massage techniques to ease bloating and constipation

• How to reduce period cramps and abdominal tension

• Where to place your hands and how much pressure to use

• How to work with your body’s natural rhythms

What's included 

• Hands-on guided practice

• Individual mini-session with Rina

• Printed take-home guide

• Small group for personalised attention

Who this is for 

This workshop is for you if you:

• Experience bloating or digestive discomfort

• Struggle with period pain or hormonal symptoms

• Feel stress or tension in your body

• Want to reconnect with your body

No experience needed.

About the workshop 

- You’ll leave with practical tools to support your body at home.

Many women notice a difference with just 5–10 minutes of daily practice.

- Exact address will be provided upon booking.

- Secure your spot via Eventbrite (£35)

https://www.eventbrite.com/e/abdominal-massage-workshop-for-women-southfields-w18-tickets-1987820635030?aff=oddtdtcreator