I just completed my four-day intensive Chi Nei Tsang workshop. After two years and 70 case studies, I finally had my practical assessment. I am now a certified Chi Nei Tsang practitioner. But honestly? The more I learn, the more I realise how much I still don't know. Four Very Full Days We went deep. Diaphragm, liver, intestines — organ by organ. And I have to be honest: sometimes I genuinely couldn't tell what I was touching. Was that the diaphragm? The liver? I wasn't alway

As 2025 comes to an end, I can honestly say it passed like a bullet train. Fast, intense, and impossible to slow down. This year gave me many challenges. It pushed me out of my comfort zones again and again, and it asked me to face fears I had been quietly carrying for a long time. Some of those moments were uncomfortable, even overwhelming — but they were necessary. One of the most profound shifts this year has been the deepening relationship with my own body. And interestin